Self-Care Through Movement, Mindfulness, and Meditation: Owning My Story & Taking Control

Tuesday August 22, 2017: 7:00 pm to 8:30 pm -- Westgate Branch: West Side Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will explore mindfulness of our words and actions, and trying them on in a group setting. We will also practice letting go of old stories and beliefs to allow for growth.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

Raw Vegan Harvest

Tuesday September 12, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Find out how to get the most health benefit from this harvest season.

Ellen Livingston is a certified yoga teacher and has benefited from a raw vegan diet since 2002. Ellen offers yoga and raw food classes in the community and at her home on 5 acres in Ann Arbor. Ellen also offers life coaching and health retreats.

This event is cosponsored by the People's Food Co-Op.

Self-Care Through Movement, Mindfulness, and Meditation: Question Everything, and Grow

Tuesday September 19, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class explores our commitments to everything, giving us a chance to question stories, beliefs, and safe space to discuss this.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.