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Community Vinyasa Yoga

When

Saturday August 15, 2015: 10:00am to 11:30am  Add to Calendar /   Add to Google Calendar

Where

Traverwood Branch: Program Room

For Whom

Adults And Teens Grades 6 And Up

Description

Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.

Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!

All levels welcome, but participants should be able to move comfortably from the floor to standing.