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Self-Care Through Movement, Mindfulness, and Meditation

When

Tuesday July 18, 2017: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Malletts Creek Branch: Program Room

Description

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

In this session, Brian will focus on three areas:
- Movement: exploring the body through play and curiosity to create ease and awareness,
- Mindfulness: of being, action, and words through exercises and discussion,
- Meditation: exploring the inner landscape of the body through guided meditation, to create a deeper awareness of self.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves that they may not know, and do it in a safe space. It is the first in a monthly series that will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.