Self-Care Through Movement, Mindfulness, and Meditation: Owning My Story & Taking Control

When

Tuesday August 22, 2017: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Westgate Branch: West Side Room

Description

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will explore mindfulness of our words and actions, and trying them on in a group setting. We will also practice letting go of old stories and beliefs to allow for growth.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.