Guided Meditation for Kids

Wednesday November 8, 2017: 6:30 pm to 7:30 pm -- Pittsfield Branch: Program Room

This event is intended for grade 1 - 5

Whether it's stress, anxiety or the occasional moodiness kids can benefit from quieting their mind as much as adults.

Local massage therapist and meditation leader Amy Tarrant, will lead kids through a series of guided meditations to encourage calmness and more.

Meditation at a young age plants the seed for a lifelong tool to deal with stress or hard situations. At the end of the session children will have a chance to process what they experienced through artistic expression.

Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.

Conquering Food Cravings with a Raw Diet

Tuesday November 14, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Discover nature’s one superfood that can end your cravings.

Ellen Livingston is a certified yoga teacher and has benefited from a raw vegan diet since 2002. Ellen offers yoga and raw food classes in the community and at her home on 5 acres in Ann Arbor. Ellen also offers life coaching and health retreats.

This event is a partnership with the People's Food Co-Op.

Raw Vegan Fall Detox

Tuesday October 10, 2017: 7:00 pm to 8:30 pm -- Downtown Library: 4th Floor Meeting Room

Learn a safe and powerful raw vegan cleansing and detoxifying program you can start today.

Ellen Livingston is a certified yoga teacher and has benefited from a raw vegan diet since 2002. Ellen offers yoga and raw food classes in the community and at her home on 5 acres in Ann Arbor. Ellen also offers life coaching and health retreats.

This event is cosponsored by the People's Food Co-Op.

Still Mountain Meditation

Saturday November 11, 2017: 9:30 am to 12:30 pm -- Traverwood Branch: Program Room

This event is intended for Adults

This half-day workshop will offer a brief, step-by-step introduction to beginning insight meditation.

Insight meditation is a simple and direct practice of moment-to-moment investigation of mind/body processes through calm, focused attention. In meditation and mindfulness practices we cultivate our ability to be present in each moment and to be aware of and more comfortable with our thoughts, emotions, and physical being.

Although historically the techniques come from Buddhist traditions, this workshop has no religious content and will approach the practices from a down-to-earth, secular perspective. This introduction is intended mainly for persons with no previous meditation experience, but all are welcome.

Introduction to Insight Meditation with Still Mountain Meditation

Saturday October 21, 2017: 9:30 am to 12:30 pm -- Pittsfield Branch: Program Room

This half-day workshop will offer a brief, step-by-step introduction to beginning insight meditation.

Insight meditation is a simple and direct practice of moment-to-moment investigation of mind/body processes through calm, focused attention. In meditation and mindfulness practices we cultivate our ability to be present in each moment and to be aware of and more comfortable with our thoughts, emotions, and physical being.

Although historically the techniques come from Buddhist traditions, this workshop has no religious content and will approach the practices from a down-to-earth, secular perspective. This introduction is intended mainly for persons with no previous meditation experience, but all are welcome.

Raw Vegan Harvest

Tuesday September 12, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Find out how to get the most health benefit from this harvest season.

Ellen Livingston is a certified yoga teacher and has benefited from a raw vegan diet since 2002. Ellen offers yoga and raw food classes in the community and at her home on 5 acres in Ann Arbor. Ellen also offers life coaching and health retreats.

This event is cosponsored by the People's Food Co-Op.

Self-Care Through Movement, Mindfulness, and Meditation: Exploring The Macrocosm/Microcosm

Tuesday November 21, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will be a continuation of the previous month’s class, going deeper into comparing inside to outside, exploring the idea of the trinity and its infinite lessons, and seeing the connection/ mirrors of internal to external.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

Self-Care Through Movement, Mindfulness, and Meditation: Switching Perspectives, From Outside to Inside

Tuesday October 24, 2017: 7:00 pm to 8:30 pm -- Pittsfield Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will offer an invitation to go deeper into yourself, maybe deeper than you’ve ever been. It will invite you to explore love and seasons, learning to practice pulling back to see yourself from the outside, while looking inward.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

Self-Care Through Movement, Mindfulness, and Meditation: Question Everything, and Grow

Tuesday September 19, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class explores our commitments to everything, giving us a chance to question stories, beliefs, and safe space to discuss this.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

Self-Care Through Movement, Mindfulness, and Meditation: Owning My Story & Taking Control

Tuesday August 22, 2017: 7:00 pm to 8:30 pm -- Westgate Branch: West Side Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will explore mindfulness of our words and actions, and trying them on in a group setting. We will also practice letting go of old stories and beliefs to allow for growth.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

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